The brain is often thought of as similar to a computer. When the brain is powerful and working properly, it will enable you to perform all your cognitive and bodily functions smoothly and efficiently, and the reverse is also true.
Unfortunately, our brainpower tends to decline as we grow older. And as you might have seen in media reports, loss of memory and dementia is a growing concern for people today. Brain wellness is now right up there with heart health.
If you are finding yourself forgetting things more than usual, it can be a little alarming. But you need to know you are not helpless when it comes to keeping your brain healthy and powerful. There are simple brain exercises for memory improvement you can do to boost your brainpower so you remember more.